Using Avocados in the Ketogenic Meal Plan.
Avocados have not been a favorite part of a meal for most people. However our bodies benefit a lot from these fruits. They possess a healthy fat content, creamy texture, and their versatility is outstanding. Creaminess of dairy has been the preference for most people in their ketogenic diet. This can be replaced by avocados. There are numerous benefits associated with the use of avocados by the people on a ketogenic diet. Examples are weight loss, low blood pressure, and high energy. Switching to avocados is however not that easy. Some recipes, however, will make the transition, even more, creamier.
Healthy fats, vitamin E, vitamin B6, calcium, potassium, and antioxidants are the nutritional properties of avocados. The digestion of other foods is also increased significantly. The ketogenic meal plan should, therefore, consider the use of avocados. The first recipe of how avocados can be used is the preparation of the keto bacon fries. These are prepared by using avocados and organic grass fed bacon. The best avocado type should be the one with a dreamy green color. An avocado should also be stiff enough to put on a salad. Strops thick enough to stay together are then cut out of the avocado. A half a strip of bacon are then used to wrap around the avocado. Lastly, the avocado fries are baked for 15 minutes at 425 degrees.
Cucumber and avocado salad with lime, mint, and feta, is another recipe of how to use avocado on ketogenic diet. An extra virgin olive oil, fresh mint, one lime, two cucumbers and two avocados. Th first procedure is cutting up the cucumbers into long slices then adding sprinkles of organic sea salt. These cucumbers are then left to sit there. Same size as the cucumbers, the avocados are then prepared. Blotting off the cucumbers then follows the preparation of the avocados. Coarsely chopped mint is then added, followed by a drizzle of olive oil. The addition of two tablespoons lime and feta crumbles complete the procedure of this preparation. The salad should be eaten while cold.
Another keto avocado recipe is the chocolate avocado keto pudding. This is one healthy dessert. A teaspoon of vanilla extract, one teaspoon of pink salt, ten drops of stevia, a quarter cocoa powder and one avocado are the required ingredients. Its preparation involves skinning the avocado after cutting it into two halves. The avocado is then placed in a bowl together with the other ingredients. The content is then hand mixed. The mixture is then placed in a fridge. It should be then served cold with organic dark cocoa nibs.
Avocado smoothie is yet another keto avocado recipe. Avocados make great detoxifying agent when combined with ginger and turmeric. It assists in the full digestion of the two spices. This recipe involves the use of full-fat coconut milk. Addition of one cup of full-fat coconut milk into half an avocado together with one teaspoon of both spices kick start the procedure. Addition or lemon or lime juice may also be done. Chia seeds and grated coconut may also be added on top of that. Keto pesto hack is the last recipe. This involves replacing the heavy creams associated with pesto with avocados.